MYiNNERME is a behavioural healthcare app based on cognitive-behavioural therapy for children and young people – developed by the Danish child psychologist Marie Ulstrup.
More and more children have mental health problems, which manifest themselves in sadness, loneliness, headaches, stomach aches or self-harm.
This has significant negative consequences for the child, but also the immediate family. In addition, studies show the earlier you take care of children’s mental health problems, the greater the chance that they will not need therapy.
The MYiNNERME app teaches both children and parents how to face difficult emotions with ease, focusing on anger, COVID Concerns, Shyness, Grief, Bullying, and Mindfulness.
It’s a relief to use an app,
so you don’t necessarily have
to discuss your anger openly.
It’s nice that you are in controlof the
pace of the dialogue – you can
pause, rewind and so on.
Everything is explained in a very
educational manner therefore
even I understand it much better now.
The app was very user-friendly,
which is why you don’t even
notice you are using an app.
I was paying more attention
and I put in an extra effort
because it was an app.