CBT programmes

MYiNNERME is a behavioural healthcare app based on cognitive-behavioural therapy for children and young people – developed by the Danish child psychologist Marie Ulstrup.

More and more children have mental health problems, which manifest themselves in sadness, loneliness, headaches, stomach aches or self-harm.

This has significant negative consequences for the child, but also the immediate family. In addition, studies show the earlier you take care of children’s mental health problems, the greater the chance that they will not need therapy.

The MYiNNERME app teaches both children and parents how to face difficult emotions with ease, focusing on anger, COVID Concerns, Shyness, Grief, Bullying, and Mindfulness.

Anger

Get a child in better balance

Mindfulness

Grief

Help your child through grief

Shyness

Work with your child's shyness

Young in a pandemic

Get help with your Covid concerns

Covid

Bullying

Help your child deal with bullying

bullying kids

Our partners

It’s a relief to use an app,
so you don’t necessarily have
to discuss your anger openly.

Boy 16 years

It’s nice that you are in controlof the
pace of the dialogue – you can
pause, rewind and so on.

Girl 14 years

Everything is explained in a very
educational manner therefore
even I understand it much better now.

Mom

The app was very user-friendly,
which is why you don’t even
notice you are using an app.

Girl 12 years

I was paying more attention
and I put in an extra effort
because it was an app.

Boy 17 years