CBT programmes

MY INNER ME is a behavioural healthcare app based on cognitive-behavioural therapy for children and young people – developed by the Danish child psychologist Marie Ulstrup.

More and more children have mental health problems, which manifest themselves in sadness, loneliness, headaches, stomach aches or self-harm.

This has significant negative consequences for the child, but also the immediate family. In addition, studies show the earlier you take care of children’s mental health problems, the greater the chance that they will not need therapy.

The MY INNER ME app teaches both children and parents how to face difficult emotions with ease, focusing on anger, COVID Concerns, Shyness, Grief, Bullying, and Mindfulness.

Sleep

Help your child sleep

Anger

Get a child in better balance

Shyness

Work with your child's shyness

Young in a pandemic

Get help with your Covid concerns

Covid

Bullying

Help your child deal with bullying

bullying kids

Grief

Help your child through grief

Mindfulness for Children

Thank you MYiNNERME, for helping me understand my child through one of their toughest journeys in life. Keep up the good work and I’m looking forward to even more courses being released!”

 

⭐️️️⭐️️️⭐️️️⭐️️️⭐️️️ – App Store

“The App has given me valuable insights into the at times difficult emotions going through the mind of my troubled youngster during his move into adolescence.

 

⭐️️️⭐️️️⭐️️️⭐️️️⭐️️️ – App Store

“Great app to deal with kids and emotions”

 

⭐️️️⭐️️️⭐️️️⭐️️️⭐️️️ – App Store

“Fabulous App that helps children struggling with difficult emotions”

 

⭐️️️⭐️️️⭐️️️⭐️️️⭐️️️ – App Store

“I love this app it’s so helpful physically and mentally I used to be depressed but I went to therapy once a week and used this app every single day I still do and it still helps me on my long road to recovery 💖”

 

⭐️️️⭐️️️⭐️️️⭐️️️⭐️️️ – App Store