Each theme contains a series of therapeutic listening and reflection exercises lasting 3-7 minutes.

Several of the themes are available in two versions, one for parents and one for children. When you create a profile in our app, you will be asked to choose whether you are a child or a parent, after which the content in the app will be carefully tailored to your chosen role.

Additionally, we offer a range of mindfulness and meditation exercises to help you find inner peace and balance in your daily life.

We are constantly working on expanding the list so you can find help for whatever challenges you are facing. What should the next theme be? Suggest a theme