Research shows that early intervention in children’s mental health can significantly reduce the need for intensive therapy later in life. MY INNER ME empowers both children and parents by teaching effective strategies to manage difficult emotions such as social anxiety, anger, shyness, grief, bullying, and mindfulness.

MY INNER ME is a quality-assured mental health app designed for self-service available 24/7. The app integrates attachment theory, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT).

Key features of the app include:

• CBT Programs: Structured cognitive behavioral therapy programs tailored for children and adolescents addressing specific challenges they may face.
• Parental Involvement: Guidance for parents on how to support their children’s emotional well-being and actively participate in their therapy journey.
• Accessibility and Convenience: Available as a mobile app, making it easy for families to access support anytime, anywhere.
• Evidence-Based Approach: Developed based on established CBT principles and insights from clinical psychology to ensure effectiveness and reliability.

By using MY INNER ME, families can promote resilience and equip children with lifelong skills to navigate their emotional landscape safely. This proactive approach not only benefits the child’s well-being but also supports the entire family in creating a healthier and more supportive environment.